How many times have you purchased some protein such as fish at the store and thrown it into the freezer because you didn’t get to prepare before it was wasted? This is common in my house. As a working Mum, sometimes it’s easier to grab something out of the freezer that I have batch cooked Read More
Just over a week ago, I saw the UPS guy struggling up the driveway with what looked like a small yet heavy package. I headed to the front door, and took the parcel, only to find it was way heavier than I possibly imagined. I looked at the return address and knew immediately what a Read More
As any seasoned parent will know, we sometimes have to resort to hidden veggies in our meals, is sometimes essential to ensure that our kids are eating their daily requirement vitamins & minerals! This one is a new family favorite, as the kids have caught on but they still enjoy them – even neighborhood kids Read More
Warming blend of Chicken, Chicken Stock and White Sweet Potatoes to provide a thick rich soup with a creamy consistency
Exciting times here in the Midwest our friends over at KC Natural have launched a new range of AIP compliant sauces make our lives a little easier! KC Natural are a Kansas City based company who first brought us nightshade free BBQ sauce and now bring us Nomato Pasta Sauce and Nomato Ketchup. When I Read More
This recipe is a family favorite adapted to AIP as a replacement for ketchup for burgers! I stock up on bags of fresh cranberries when in season so that I can make this recipe year round! I simply throw the bag of cranberries I purchased in the freezer, no preparation and they turn out just Read More
AIP Compliant – Succulent Strips of Beef Brisket served with a Cherry Balsamic Broth in 40 minutes or less using a pressure cooker or Instant Pot
Vacation’s while on AIP can seem counterproductive, I mean how do you relax & focus on stress management while thinking about how to eat and stay compliant? How can you take the stress out of AIP vacation cooking? Wanting to spend as much time on the beach and with family as possible, there was no Read More
These sticky tangy Pork Ribs prepared in the Instant Pot are going to become a family favorite.
You may have seen this on social media but I’ve just been on the most wonderful & relaxing vacation! It was long overdue and very nearly didn’t happen, but for me, I know if I don’t take time to take the foot of the gas, juggling all the veritable balls that a single working mum Read More