“So often these days eating Indian food passes for spirituality. I don’t meditate, I don’t pray, but I eat two samosa’s every day.” – Dan Bern Not only can I promise you a samosa recipe, in addition I can give you a spiritual experience and healthy versions of roti, chapati, paratha, dosa plus a WHOLE lot Read More
Gummies are the perfect AIP treat for when the ‘hangries’ hit… hangry haŋɡri/ (adjective) informal bad-tempered or irritable as a result of hunger As I write this, I am just over half way into a 30-day AIP Reset. I’ve joined our January program’s participants in resetting after the festive season. Back to AIP 101. Again… Read More
“Not believe in Santa Claus! You might as well not believe in fairies!” ― Francis Pharcellus Church Christmas is just around the corner… And, since we’ve had such a great year here at Conscious Autoimmunity, we want to share the love a little! We’re giving away five great AIP-related products with a combined value of Read More
“All progress takes place outside the comfort zone.” – Michael John Bobak We are very pleased to announce the launch of our AIP Reintros program! Emma recently caught up with Sarah Ballantyne over dinner, during her the Paleo Principles book tour. I mention it because of the first thing Sarah asked Emma when they went out Read More
Emma and I established Conscious Autoimmunity to support the ongoing management of living a lifestyle using The Autoimmune Protocol as a template. We recognise that we each have unique histories, genetics, environments, and patterns of responding. That’s why we believe in AIP as a template, and also why standardized approaches to our health issues can, at Read More
“No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers.” ― Laurie Colwin I have so many childhood memories of Mum’s roast leg of lamb – for some reason, always Read More
“Green is the prime color of the world, and that from which its loveliness arises.” – Pedro Calderon de la Barca I’m more than a little in love with Stephanie A. Meyer’s Healing Green Broth (HGB). In fact, I love this simple little healing drink so much that I might have a little girl-crush on Stephanie Read More
“It ain’t no fun if the homies can’t have none.” – Snoop Dogg We’re with Snoop. As health coaches, both Emma and Jo often come across new (and existing) products and services that enhance this AIP lifestyle we’re living in some way. Since we reckon we should take some time to share the love, this is the second in Read More
The ultimate sexy-ugly vegetable, the Sunchoke, or Jerusalem artichoke (depending on where you are in the world) is a wonderful nut-flavored and AIP-friendly little vegetable number. It offers some serious nutrient dense and prebiotic health benefits, too. It’s a whole-food source of inulin. Inulin is a carbohydrate that acts as soluble dietary fiber: whole food Read More
“It ain’t no fun if the homies can’t have none.” – Snoop Dogg We’re with Snoop. As health coaches, both Emma and Jo often come across new (and existing) products and services that enhance this AIP lifestyle we’re living in some way. We reckon we should take some time to share the love. So, we’re starting a new Read More