AIP Archives - CONSCIOUS AUTOIMMUNITY

Review & Giveaway: My Paleo AIP Indian Adventure by Bethany Darwin

Posted on January 26, 2018February 2, 2018 by Joanna Frankham

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Chai Spiced Gummies – Good for Your Gut!

Gummies are the perfect AIP treat for when the ‘hangries’ hit… hangry haŋɡri/ (adjective) informal bad-tempered or irritable as a result of hunger As I write this, I am just over half way into a 30-day AIP Reset. I’ve joined our January program’s participants in resetting after the festive season. Back to AIP 101. Again… Read More

10 Minute AIP Seafood Chowder (Instant Pot)

How many times have you purchased some protein such as fish at the store and thrown it into the freezer because you didn’t get to prepare before it was wasted? This is common in my house. As a working Mum, sometimes it’s easier to grab something out of the freezer that I have batch cooked Read More

The GREAT Christmas Giveaway!

Posted on December 8, 2017December 7, 2017 by Joanna Frankham

“Not believe in Santa Claus! You might as well not believe in fairies!” ― Francis Pharcellus Church Christmas is just around the corner… And, since we’ve had such a great year here at Conscious Autoimmunity, we want to share the love a little! We’re giving away five great AIP-related products with a combined value of Read More

Announcing the Conscious Autoimmunity AIP Reintros Program

Posted on November 22, 2017November 23, 2017 by Joanna Frankham

“All progress takes place outside the comfort zone.” – Michael John Bobak We are very pleased to announce the launch of our AIP Reintros program! Emma recently caught up with Sarah Ballantyne over dinner, during her the Paleo Principles book tour. I mention it because of the first thing Sarah asked Emma when they went out Read More

Hidden Veggie Turkey Patties

As any seasoned parent will know, we sometimes have to resort to hidden veggies in our meals, is sometimes essential to ensure that our kids are eating their daily requirement vitamins & minerals! This one is a new family favorite, as the kids have caught on but they still enjoy them – even neighborhood kids Read More

Introducing the Autoimmune Healing N=1 Workbook Kit + Giveaway

Posted on September 21, 2017October 8, 2017 by Joanna Frankham

Emma and I established Conscious Autoimmunity to support the ongoing management of living a lifestyle using The Autoimmune Protocol as a template. We recognise that we each have unique histories, genetics, environments, and patterns of responding. That’s why we believe in AIP as a template, and also why standardized approaches to our health issues can, at Read More

Slow Roasted Leg of Lamb with Lucky Dip Herb Sauce (AIP/Paleo)

“No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers.” ― Laurie Colwin I have so many childhood memories of Mum’s roast leg of lamb – for some reason, always Read More

Cranberry Relish

This recipe is a family favorite adapted to AIP as a replacement for ketchup for burgers! I stock up on bags of fresh cranberries when in season so that I can make this recipe year round! I simply throw the bag of cranberries I purchased in the freezer, no preparation and they turn out just Read More

Cherry Balsamic Beef (Instant Pot)

AIP Compliant – Succulent Strips of Beef Brisket served with a Cherry Balsamic Broth in 40 minutes or less using a pressure cooker or Instant Pot