investinyourself

Investing in yourself

You may have seen this on social media but I’ve just been on the most wonderful & relaxing vacation! It was long overdue and very nearly didn’t happen, but for me, I know if I don’t take time to  take the foot of the gas, juggling all the veritable balls that a single working mum Read More

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The Reintroduction Process: Balancing Life Style Factors

For those of us with an autoimmune disease, the profound effect that other factors have on our lives – such as work-life balance, stress management, relationships, our state of mind – all have on our health can often be more powerful than diet changes. Balancing Life Style Factors are essential to your overall health. Removing Read More

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Reintroducing Foods on AIP

Knowing when to reintroduce foods on an elimination diet like The Autoimmune Protocol becomes a true conundrum for many of us, so please know upfront – up close and personally – that you are not alone.  Navigating the WHEN, WHY and HOW often takes a level of commitment and resolve that we simply can’t undertake having already made so Read More