Blog Headers - Xmas Giveaway

The GREAT Christmas Giveaway!

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CA Blog AIP Reintros

Announcing the Conscious Autoimmunity AIP Reintros Program

“All progress takes place outside the comfort zone.”  – Michael John Bobak We are very pleased to announce the launch of our AIP Reintros program! Emma recently caught up with Sarah Ballantyne over dinner, during her the Paleo Principles book tour. I mention it because of the first thing Sarah asked Emma when they went out Read More


Unconscious Choices and What They Can Mean

If you are like me, it took a while for you to sum up the courage to reintroduce any foods after having found so much relief in the elimination phase of the Autoimmune Protocol.  I gingerly dipped my toe into the waters of re-introductions at 9-months. Oddly enough, as I moved to reintroduce foods carefully Read More