AIP Reintroductions Archives - CONSCIOUS AUTOIMMUNITY

Announcing the Conscious Autoimmunity AIP Reintros Program

Posted on November 22, 2017November 23, 2017 by Joanna Frankham

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Cosy Sweet Potato & Chicken Soup

Warming blend of Chicken, Chicken Stock and White Sweet Potatoes to provide a thick rich soup with a creamy consistency

Taking the stress out of vacation cooking

Taking the Stress Out of AIP Vacation Cooking

Posted on August 25, 2017August 25, 2017 by Emma King

Vacation’s while on AIP can seem counterproductive, I mean how do you relax & focus on stress management while thinking about how to eat and stay compliant? How can you take the stress out of AIP vacation cooking? Wanting to spend as much time on the beach and with family as possible, there was no Read More

Investing in yourself

Posted on August 18, 2017August 20, 2017 by Emma King

You may have seen this on social media but I’ve just been on the most wonderful & relaxing vacation! It was long overdue and very nearly didn’t happen, but for me, I know if I don’t take time to take the foot of the gas, juggling all the veritable balls that a single working mum Read More

Farm to Table – Getting to Know Your Farmer

Posted on May 12, 2017May 17, 2017 by Emma King

The mild winter in Chicago has paved the way for a wet Spring. But this past weekend, we’ve had a break in the grey clouds to enable us to head out to our local grass fed farm to enjoy their first farm tour of the Spring and and show my family the importance of supporting Read More

The Reintroduction Process: Planning and Preparation

Posted on May 4, 2017May 14, 2017 by Joanna Frankham

“In life, most short cuts end up taking longer than taking the longer route.” ― Suzy Kassem We have some bad news: There are no short cuts with the reintroduction process. Just as planning and preparation increases your chances of success on the elimination phase of Autoimmune Protocol, the same is true of the reintroduction phase. Read More

The Reintroduction Process: Creating Your Baseline

Posted on April 6, 2017May 14, 2017 by Joanna Frankham

We often gain awareness through a baseline comparison between now and next. ― Sharon Weil Today’s post is short and sweet. But, it is a very important step in your personal AIP experience, not least because of all the effort you have given to your elimination phase of the protocol. Today we discuss the importance of establishing Read More

Blog Header Blue_BalancingLifestyle Factors

The Reintroduction Process: Balancing Life Style Factors

Posted on March 30, 2017October 1, 2017 by Emma King

For those of us with an autoimmune disease, the profound effect that other factors have on our lives – such as work-life balance, stress management, relationships, our state of mind – all have on our health can often be more powerful than diet changes. Balancing Life Style Factors are essential to your overall health. Removing Read More

Reintroducing Foods on AIP

Posted on February 22, 2017September 30, 2017 by Emma King

Knowing when to reintroduce foods on an elimination diet like The Autoimmune Protocol becomes a true conundrum for many of us, so please know upfront – up close and personally – that you are not alone. Navigating the WHEN, WHY and HOW often takes a level of commitment and resolve that we simply can’t undertake having already made so Read More

Unconscious Choices and What They Can Mean

Posted on January 23, 2017January 24, 2017 by Emma King

If you are like me, it took a while for you to sum up the courage to reintroduce any foods after having found so much relief in the elimination phase of the Autoimmune Protocol. I gingerly dipped my toe into the waters of re-introductions at 9-months. Oddly enough, as I moved to reintroduce foods carefully Read More