Gummies are the perfect AIP treat for when the ‘hangries’ hit… hangry haŋɡri/ (adjective) informal bad-tempered or irritable as a result of hunger As I write this, I am just over half way into a 30-day AIP Reset. I’ve joined our January program’s participants in resetting after the festive season. Back to AIP 101. Again… Read More
“Not believe in Santa Claus! You might as well not believe in fairies!” ― Francis Pharcellus Church Christmas is just around the corner… And, since we’ve had such a great year here at Conscious Autoimmunity, we want to share the love a little! We’re giving away five great AIP-related products with a combined value of Read More
Mindfulness means paying attention in a certain way: on purpose, in the present moment, and non-judgmentally. This increases awareness, clarity and acceptance of our present-moment reality. It creates space. It’s widely cited by many health coaches and mentors as essential in our healing journey, as being mindful can be a useful stress reduction tool and Read More
If you are like me, it took a while for you to sum up the courage to reintroduce any foods after having found so much relief in the elimination phase of the Autoimmune Protocol. I gingerly dipped my toe into the waters of re-introductions at 9-months. Oddly enough, as I moved to reintroduce foods carefully Read More