How many times have you purchased some protein such as fish at the store and thrown it into the freezer because you didn’t get to prepare before it was wasted? This is common in my house. As a working Mum, sometimes it’s easier to grab something out of the freezer that I have batch cooked Read More
“All progress takes place outside the comfort zone.” – Michael John Bobak We are very pleased to announce the launch of our AIP Reintros program! Emma recently caught up with Sarah Ballantyne over dinner, during her the Paleo Principles book tour. I mention it because of the first thing Sarah asked Emma when they went out Read More
Just over a week ago, I saw the UPS guy struggling up the driveway with what looked like a small yet heavy package. I headed to the front door, and took the parcel, only to find it was way heavier than I possibly imagined. I looked at the return address and knew immediately what a Read More
Warming blend of Chicken, Chicken Stock and White Sweet Potatoes to provide a thick rich soup with a creamy consistency
Exciting times here in the Midwest our friends over at KC Natural have launched a new range of AIP compliant sauces make our lives a little easier! KC Natural are a Kansas City based company who first brought us nightshade free BBQ sauce and now bring us Nomato Pasta Sauce and Nomato Ketchup. When I Read More
You may have seen this on social media but I’ve just been on the most wonderful & relaxing vacation! It was long overdue and very nearly didn’t happen, but for me, I know if I don’t take time to take the foot of the gas, juggling all the veritable balls that a single working mum Read More
Nothing speaks finger food to me more than Chicken Wings, so when I think about a dish to take to a Pot Luck then its always top of my agenda. In years gone by give me Buffalo Wings and a beer and I was a happy camper, but the Cayenne and the hot sauce which Read More
If, 20 years ago they had told me that my favorite comfort food was a health risk to me, I would replied, with my feisty ‘Britishness’, that they were 200% wrong. If they had told me as a kid, that the comfort my Nan brought to me with her “Sweetie Tin” would harm me, I Read More
“… the secret in handling fear is to move yourself from a position of pain to a position of power.” ― Susan Jeffers, ‘Feel the Fear and Do It Anyway’ This quote could have been written specifically for those of us embarking on reintroductions after a period on the Autoimmune Protocol elimination phase. Read More
The mild winter in Chicago has paved the way for a wet Spring. But this past weekend, we’ve had a break in the grey clouds to enable us to head out to our local grass fed farm to enjoy their first farm tour of the Spring and and show my family the importance of supporting Read More