“So often these days eating Indian food passes for spirituality. I don’t meditate, I don’t pray, but I eat two samosa’s every day.” – Dan Bern Not only can I promise you a samosa recipe, in addition I can give you a spiritual experience and healthy versions of roti, chapati, paratha, dosa plus a WHOLE lot Read More
“All progress takes place outside the comfort zone.” – Michael John Bobak We are very pleased to announce the launch of our AIP Reintros program! Emma recently caught up with Sarah Ballantyne over dinner, during her the Paleo Principles book tour. I mention it because of the first thing Sarah asked Emma when they went out Read More
Just over a week ago, I saw the UPS guy struggling up the driveway with what looked like a small yet heavy package. I headed to the front door, and took the parcel, only to find it was way heavier than I possibly imagined. I looked at the return address and knew immediately what a Read More
Emma and I established Conscious Autoimmunity to support the ongoing management of living a lifestyle using The Autoimmune Protocol as a template. We recognise that we each have unique histories, genetics, environments, and patterns of responding. That’s why we believe in AIP as a template, and also why standardized approaches to our health issues can, at Read More
“No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers.” ― Laurie Colwin I have so many childhood memories of Mum’s roast leg of lamb – for some reason, always Read More
I am a HUGE fan of the Crock Pot/Slow Cooker, I will often prepare my meal when I’m tidying up the kitchen from dinner, and place it in the fridge so that I can just whip it out and plug it in at breakfast time! This recipe, combines the silky sweet tastes of Teriyaki with Read More
“Green is the prime color of the world, and that from which its loveliness arises.” – Pedro Calderon de la Barca I’m more than a little in love with Stephanie A. Meyer’s Healing Green Broth (HGB). In fact, I love this simple little healing drink so much that I might have a little girl-crush on Stephanie Read More
The ultimate sexy-ugly vegetable, the Sunchoke, or Jerusalem artichoke (depending on where you are in the world) is a wonderful nut-flavored and AIP-friendly little vegetable number. It offers some serious nutrient dense and prebiotic health benefits, too. It’s a whole-food source of inulin. Inulin is a carbohydrate that acts as soluble dietary fiber: whole food Read More
It’s that time of year again here in the Northern Hemisphere where kids want to be kids and cool down with Popsicle… be sneaky.. be smart and help them enjoy cooling off while aiding their digestion! Green Monster Kombucha Popsicle {AIP/Paleo} Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Read More
This Recipe works best with a tart apple such as a Honey Crisp or a Granny Smith Apple Stuffed Bacon Wrapped Pork Tenderloin Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Delicious taste of fall, Read More