investinyourself

Investing in yourself

You may have seen this on social media but I’ve just been on the most wonderful & relaxing vacation! It was long overdue and very nearly didn’t happen, but for me, I know if I don’t take time to  take the foot of the gas, juggling all the veritable balls that a single working mum Read More

Blog Header Managing Stage 1 Reintro

The Reintroduction Process: Managing Stage 1 Reintroductions

  “… the secret in handling fear is to move yourself from a position of pain to a position of power.” ― Susan Jeffers, ‘Feel the Fear and Do It Anyway’   This quote could have been written specifically for those of us embarking on reintroductions after a period on the Autoimmune Protocol elimination phase. Read More

Blog Headers - The Reintroduction Process

The Reintroduction Process

  If removing anger, blame, regret, resentment, guilt, blame and worry are all ways to improve your health, is the corollary then to add calm, harmony, contentment, kindness, respect, thanks and joy…? I wonder what would happen to the world if we all did that? Today we’re talking about reintroducing foods after you’ve been following an Read More