investinyourself

Investing in yourself

You may have seen this on social media but I’ve just been on the most wonderful & relaxing vacation! It was long overdue and very nearly didn’t happen, but for me, I know if I don’t take time to  take the foot of the gas, juggling all the veritable balls that a single working mum Read More

Things We Love_June

June: A Few of Our Favorite Things

“It ain’t no fun if the homies can’t have none.”  – Snoop Dogg We’re with Snoop. As health coaches, both Emma and Jo often come across new (and existing) products and services that enhance this AIP lifestyle we’re living in some way. Since we reckon we should take some time to share the love, this is the second in Read More

Blog Headers - TWL April

May: A Few of Our Favorite Things

  “It ain’t no fun if the homies can’t have none.”  – Snoop Dogg We’re with Snoop. As health coaches, both Emma and Jo often come across new (and existing) products and services that enhance this AIP lifestyle we’re living in some way. We reckon we should take some time to share the love. So, we’re starting a new Read More

Blog Headers - Making Mindfulness Work

Making Mindfulness Work for You

Mindfulness means paying attention in a certain way: on purpose, in the present moment, and non-judgmentally. This increases awareness, clarity and acceptance of our present-moment reality. It creates space. It’s widely cited by many health coaches and mentors as essential in our healing journey, as being mindful can be a useful stress reduction tool and Read More